10 Daily Habits That Will Keep Your Brain Young and Sharp
Do you think “forgetfulness” is imminent part of aging? Many medical professionals believe that its normal if a person starts having his memory lapse by the time he reached middle age.
Research says that if you notice memory lapses, you should take it serious. Your brain has the capacity to regenerate and repair itself, medical term: neuroplasticity.
By making some immediate lifestyle changes, you can prevent from dementia or Alzheimer’s disease.
Some habits which will Keep Your Brain Young and Sharp:
Use desktop to fight off dementia
New research from the Wisconsin Alzheimer’s Institute says that using computer will make you 42% less symptoms of cognitive decline.
Using desktop stimulates the brain’s memory-making hippo-campus to block your grey matter from aging.
Sugar has an adverse effect on your memory
Lower the level of sugar intake. This will helps improving your brain function.
Exercise keeps your mind sharp
Studies says that regular exercise increase your brain function to keep your mind sharp. Avoid stress and poor sleeping habit. It may give an adverse affect.
Walk a while
Study in the New England Journal of Medicine suggests that regular walk for at least 15 mins during the day can improve your body’s blood flow. This improves your brain’s function.
Learning new skills/ language
According to research published in the journal Neurology, learning new language or skills everyday for at least 15 mins can develop cognitive slide.
Learning through Duolingo app may be more effective to fight dementia than any other drug.
Never be cynical
There are many examples to proof attitude affects your health. Person see the worst in others or jealous and selfish person can likely to develop dementia.
Laugh out loud Everyday
According to the Federation of American Societies for Experimental Biology. Stress hormones like cortisol helps in building cognitive losses. By spending 20 minutes everyday laughing will boost your brain’s function.
Regular Brush and Floss
Swedish researchers find that a person who do not keep his oral health in good shape, invites the bacteria Porphyromonas gingivalis. This bacteria affects in cognitive decline.
Follow the slogan “Early to bed early to rise”
Research in Learning & Memory suggests that person should sleep at least 6 hours a day. Sleeping less than 6 hours, prevents healthy brain function. Which lead to dementia.
Every night make a wine night
People who drink a glass of red wine in a day are in low risk, developing dementia.
Brought to you by Asian Institute of Medical Sciences — your trusted companion in healthcare.