Brain Foods That Help You Concentrate | Ginseng, Berries, Fish, or Caffeine?

We age and our body ages along with us. The good news is if we add “smart” food and drinks to our diet, we can improve our chances of maintaining a healthy brain.

We can do anything from sharpening focus to enhance memory, attention span, and brain function. Let’s indulge these simple foods in our culinary.

  • Stay more alert with Caffeine. Caffeine can energize you and help you concentrate. Though the effects are short-term, it makes you alert and attentive.
  • Glucose is our brain fuel source. That’s why sweets and a glass of sweet drinks can offer a short-term boost to memory, thinking, and mental ability.
  • Breakfast fuels your brain. Studies have found that eating breakfast (include high-fiber whole grains, dairy, and fruits) improves short-term memory and attention. Just don’t overeat because high-calorie breakfasts appear to hinder concentration.
  • Fish is rich in omega-3 fatty acids (amazing brain power) that are key for brain health. A diet with high levels of them seems to lower dementia and stroke risks and slower mental decline; enhancing memory, especially as we get older.
  • Nuts and chocolates are a good source of antioxidant vitamin E. This prevents from less cognitive decline as you age. Dark chocolate contains natural stimulants like caffeine, which can enhance focus.
  • A diet rich in whole grains and fruits like avocados can cut the risk of heart disease and lower bad cholesterol; enhances blood flow. It is a simple and tasty way to fire up the brain cells.
  • Studies found that blueberries help protect the brain from the damage caused by free radicals and reduce the age-related conditions such as Alzheimer’s disease or dementia.
  • Healthy diet improves concentration. If your diet lacks essential nutrients, it can hurt your ability to concentrate. Eating too little or too much can also interfere with your focus. A heavy meal may make you feel tired, while too few calories can result in distracting hunger pangs.
  • Sufficient and balanced diet is not enough to power up your ability to concentrate. Get a good night’s sleep, try to stay hydrated, exercise and meditation to sharpen thinking and relax.