Pregnancy is a very special period for every woman. Being pregnant, women may strive some challenge at their workplace. Working during pregnancy is not always easy.

Yes, certain foods, eating habits and your lifestyle may compromise the development of your baby.

To stay healthy and productivity on the job, understand how to alleviate common pregnancy discomfort. Every mom should know about pregnancy comfort and discomfort. You should know, how to grow a baby during pregnancy.


Let’s discuss the list of things to do while pregnancy. It might help you.

  • Taking care of yourself:

You should take care yourself from early stage of pregnancy. A life is developing inside your womb. So, always make sure for proper medical routine checkups. Always follow your consultant strictly.

  • Eat a healthy diet:

Eat food rich in iron, calcium, zinc and protein like leafy green vegetables, beans, dairy products, pulses, citrus fruits and juices, whole grains, nuts and legumes. Your doctor must have recommended you taking multivitamins tablets with folic acid daily.

  • Drink plenty of fluids:

Keep a water bottle in your working area and sip throughout the day. Need 3 to 5 liter in a whole day. Sometimes, replace water with glucose, fresh fruits or juices.

  • Take plenty of rest:

When you feel fatigue, mentally or physically, You should take proper rest. Rest is very essential for the development of your child as well as health.

  • Keep up your fitness routine:

Physically activity can help boost your energy level You can do exercise or join yoga classes for fitness, as long as your healthcare provider says it’s OK.

  • Have fruits and juice daily:

Eat Fruits and juice daily to maintain your body. Fruits are rich in fiber, proteins, and vitamins.

  • Read religious books & novels:

Read religious, comics and motivational books, to give yourself a positive attitude. You should stay happy and cheerful with positive note. Positive feeling removes your stress, which is good for the development of your baby.

  • Regular check-up and vaccination:

Regular check-up to your family doctor, so the doctor will tell you about your health status. Take vaccination time to time.


Nothing is more important, being an expectant mom than the safety and health of your unborn child. lets us discuss, what should avoid while pregnancy.

  • Avoid stress:

An expectant mom, should be stress free. Stress will make your health down. Your overall health affects the development of your baby. Mental tension may affect baby’s growth and development.

  • Avoid smoke:

Smoking is more harmful for your baby’s health than yours’. Being a mom, you would never like to harm your child right? Say a big ‘No’ to cigarette.

  • Avoid junk-food:

Mostly women eat junk-food thrice or four times a week which is not healthy for your body. Pregnant women should avoid junk-food. Always eat healthy. Whatever nutrients you are taking, is absorbed by your baby, which results in development.

  • Avoid negativity:

Don’t feel negative for anyone. Your thinking affects your baby’s health and mental development. Negativity is the main reason caused from irritation and stress.

  • Don’t take too much Exercise:

Exercise is good for your fitness, but too much exercise is not good to you and your baby. Always take advice regularly from your fitness expert.

Brought to you by Asian Institute of Medical Sciences — your trusted companion in healthcare.

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