Kick-start your day with these natural ways for a healthy living

Your morning time sets you up for a good or a bad day. Sometimes, you make the things complicated when it comes to taking care of your health. A few simple things can go a long way in taking care of your health.

The easy way you can keep yourself healthy and refreshing throughout the day by drinking sufficient “Natural Drinks”. These drinks goes a long way in reducing the risk of a number of diseases, making you fit, active and healthy.

Lemon Water

Lemons are loaded with healthy benefits. Squeeze half a lemon in a glass of warm water and drink it everyday in the morning on empty stomach. The benefits to drinking warm Lemon water every morning are:

  • They are a great source of Vit-C, potassium, magnesium and copper.
  • It helps in digestion
  • It is a Diuretic; cleanses your system
  • Stimulates white blood cell production and helps your immune system to function properly.
  • Energize and enhance your mood and energy
  • Balances PH levels and clears the skin
  • Freshens your breath
  • Rejuvenates skin and heals the body
  • It keeps cold and flu away making you active throughout the day
  • Helps in weight loss

Fenugreek Water

Soak a tablespoon of fenugreek seeds in water and keep it overnight. Remove the seeds and have the water on an empty stomach in the morning. The benefits to drinking Fenugreek water every morning are:

  • It improves your immune system and prevents from cancer
  • It relieves from fever and sore throat
  • It stimulation of muscles during child birth
  • It helps to get rid of skin inflammation
  • It helps in digestion and best for acid reflux or heartburn
  • It controls blood sugar levels
  • It reduces the risk of heart problem and lowers the cholesterol level
  • It helps in weight loss

Okra water

Drinking “okra water” is a popular new method emerging these days. Slit the Okra and soak it overnight. In the morning, remove the okra and drink the water on an empty stomach. The benefits to drinking Okra water every morning are:

  • It contains iron, folate and Vitamin K which helps in treating and avoiding anaemia
  • It improves eyesight
  • It is rich in fibre, hence is good for digestion
  • It helps in weight loss
  • It controls blood sugar level
  • It improves immunity
  • It prevents heart disease by helping in elimination of deposited cholesterol and clots

Ginger Tea

A cup of ginger tea is a great way to kick-start the day. Boil a cup of water along with ginger for a few minutes. Then pour it into a cup, add a tea bag, squeeze a few drops of lemon and a spoon of honey. Let’s know the benefits:

  • It improves the stomach performance (food digestion) and stimulates appetite
  • It prevents nausea and vomiting associated with motion sickness
  • It reduces inflammation in muscles and joints
  • It improves blood circulation
  • It fights respiratory symptoms associated with environmental allergies
  • It helps the body absorb nutrients
  • It helps alleviate the stomach pain and irritable bowel syndrome
  • It protects against Alzheimer’s Disease and relieves stress
  • It reduces arthritic inflammation
  • Also relieve menstrual discomfort

Mint

Prepare a mint drink simply crushing few mint leaves with lemon juice in a glass of water or you can prepare a green smoothie with mint, yogurt and honey. Let’s have a look on the benefits:

  • It is a great stimulant
  • It has nutrients such as calcium, phosphorous, vitamin C, D, E and vitamin B complex
  • Improves digestion
  • It helps fights oral infections
  • It relieves cough and cold
  • It flushes out toxins and boosts our system
  • It relieves stress, anxiety and depression
  • It boosts immunity