Steal the Secrets Of People Who Never Get Sick
No doubt you feel a little jealous of people who manages to stay healthy even when everyone around them sneeze and cough. Sometimes, you may wonder what they are doing that you are not to keep yourself healthy and not getting sick.
Let’s steal their secrets for a stronger immune system and a healthier life.
Supplement with Vit — C
The most important role of vitamin C is it improves your immune system; it fights against infections such as common cold and flu. It is a powerful antioxidant which neutralizes pollutants and toxins. Thus, it limits the formation of carcinogens (which cause cancer).
Vitamin C also regenerate other antioxidants and is required for the synthesis of collagen. It is also important for the healing of wounds. In addition, it keeps teeth and gums healthy preventing hemorrhaging and bleeding. It helps in absorption of iron in the body. It also keeps your eye healthy.
Hence, daily intake of Vit — C make you stay fit and healthy, preventing you fall sick.
Know when to power down
Sleep is an important factor to stay healthy. Poor sleep can also make you fat. Studies have found that the person with adequate sleep, eats fewer calories that those who don’t. Poor sleep can lead to mental health issues like depression.
Poor sleep can lead to heart disease and even stroke. Sufficient sleep can check Glucose Metabolism and Type 2 Diabetes Risk. Poor sleep is also linked to inflammatory bowel diseases, that can increase the risk of disease recurrence.
Good sleep can increase concentration level, athletic performance, and productivity. Getting 8 hours of sleep can improve immune function and help fight the common cold.Getting 8 to 10 hours of sleep is how a person can stay healthy.
Eat more Garlic
Garlic is known as a “Wonder Drug” in Ayurveda. Garlic is good for skin as it exhibits antioxidant activity. Garlic reduces acne, blemishes, blackheads and makes your skin glow.
Garlic is a proven anti-oxidant; it reduces cholesterol. It also contains flavonoids, which is good for your heart and your body. It helps in losing weight.
Two drops of warm garlic oil can get rid of Earache. Due to its Anti-Carcinogenic properties, it reduces the risk of cancer.
Crush two or three small cloves of raw garlic and eat it every day, raw or boiled. This will reduce the frequency of colds and flu without any side effects.
“A single bulb of garlic a day, keep diseases away”.
Wash your hands
Washing hand in a proper way is the first line of defence against the spread of many diseases. Many infectious diseases can be spread from one person to another by contaminated hands.
The disease may be from the common cold to more serious infections, like gastrointestinal infections, such as Salmonella, and respiratory infections, such as influenza, bronchiolitis, the flu and other serious diseases like meningitis, hepatitis A, and most types of infectious diarrhoea.
Handwashing is the only part of hand hygiene. Keep your hand free from germs. This will reduce you from falling frequent sick.
Negative feelings and attitudes may upset your hormones and lead to stress. This will make you fall ill and your lifespan shorter.
Positive attitudes have two important effects. It broadens our perspective of the world and builds a greater sense of overall happiness.
It not only connects to others but also has a direct impact on health and wellbeing. Some benefits of positivity, including faster recovery from cardiovascular stress, better sleep, fewer colds, make you stay healthy and reduce you from getting sick often.
Exercise can improve your health and reduce the risk of getting sick frequently. Physical activity and exercise can have immediate and long-term health benefits, improving your quality of life. Exercise controls your weight. It boosts energy and improves mood.
Exercise promotes better sleep. It is a great way to feel better, gain health benefits and have fun. Exercise and other physical activities make you stay healthy and reduce you from getting frequent sick.
Get your meal plan better
Food is made up of nutrients. Good nutrition is an integral part of leading a healthy lifestyle. Foods develop, replace and repair cells and tissues and produce energy to keep our body warm, help us to move and work. Food protects against diseases, fights infections and recovers from sickness.
Eating healthy means eating a variety of food containing proper and balanced carbohydrates, proteins, minerals, fats, and vitamins. If any of the nutrients are missing, your body cannot perform proper functions. Hence, making you fall sick.
Healthy eating helps you maintain your body’s everyday functions, promotes optimal body weight and can assist in disease prevention.