The reasons you feel tired all day
Tiredness is one of the most common problem within people, who complaints most.
We see loads and loads of People who complain of feeling tired, even though they’re sleeping well.
It’s unusual to find whatever wrong. Most of the time, weakness is linked with mood and the build up of lots of stresses in life.
Common bad habits and changes in simple lifestyle can make you feel fatigued and put the pep back in your step.
Here are a few reasons why one may feel tried, without knowing about them.
In fact, these habits are actually draining your energy like:
- You skip exercise when you’re tired:
You only go to the gym or for a run, when you wake up feeling fresh.
Missing your workout to save energy, actually works against you.
A great workout releases happy human hormones that makes you feel active and happy to face the day.
- You don’t drink enough water:
Drinking water is one of the most important elements of our lives. Research suggest if you are dehydrated, you feel fatigued.
Dehydration can causes a decline in blood volume, which makes the blood thicker.
- You aren’t consuming enough iron:
An iron deficiency can help to make you feel dull, irritable, weak, and unable to focus.
It makes you feel tired because less oxygen travels to the muscles and cells.Less iron intake could also lead to anemia.
The good part is that you find iron in a host of foods — kidney beans, green vegetables, eggs, nuts, tofu and many more.
- Skipping breakfast:
We all believe how important breakfast is to fuel you and like starting a fire in your body by kick starting your metabolism.
A breakfast must includes whole grains, lean protein, and healthy fat. It’s important for starting a good day.
When you sleep, your body continues using what you have consumed at dinner the night before to keep your blood pumping and oxygen flowing.
So, when you wake up in the morning, you need to refuel with breakfast. Skipping it will make you feel dullness.
- You are working too hard:
If you are worrying about work assignments and stressing about ways to move up the corporate ladder.
As well, you’re spending excess hours at your workplace and ignoring every other facets of your life and every time feel’s the fatigue.
Don’t forget, stress is the biggest silent killer.
- Addicted to your phone, emails:
If You are always restless, each time check your phone and inbox for new messages.
A lot of screen time throws your system off track and interferes with your sleep, making you feel lethargic.
- Consuming before bed:
Having a glass of wine or your favorite scotch may sound like an outstanding way to end your every day but it can fail your sound sleep plan.
- Can’t live without caffeine:
You know coffee keeps you awake but you don’t need too much caffeine in your system. It can interrupt your sleeping as well as waking up hours.
Brought to you by Asian Institute of Medical Sciences — your trusted companion in healthcare.